POLE BLITZ - It’s All About You!
All our casual classes are 1 hour and all students are advised to bring water a towel, wear shorts, t-shirt, heels for Dance class, toe undies for fitness classes – available at studio
Body Sculpt N Flex – Work it and Stretch it. A 40min pole fit workout with a 20min stretch making your entire body feeling lean and toned.
Beginners Pole Fit – A fun class introducing the foundation moves of pole dancing. An introductory dance class for those new to pole dancing, awakening those muscles from top to toe.
Tush N Abs – A real workout for the parts of a woman’s body we all know too well. Increase your strength, tighten your legs, glutes and abdominals, suitable for all women all fitness levels.
Pump Fit Cardio – Want to get into shape, gain strength and give your body a total workout this class is for you. A combination of fitness and strengthening for women who want to work it!
Casual Classes
One Hour Casual Classes
Pole Dance Fit, Pole Pump Fit, Pole Fit Circuit,
Pole Power Fit, Belly Dance Fit,
Beginners Pole Fit, Tush’n ‘Abs,
Body Sculpt’n’Flex
Casual Classes Are For Beginners To Advanced Students.
No fitness level required unless otherwise specified and no age limits.
All Instructors are Blue Card Certified.
Pole Blitz Instructors are fully qualified within the Fitness
Industry. Cert III/Cert IV.
Personal Trainer, Pole Fitness Instructors.
Please bring a full length towel and wear no moisturiser and no jewellery to all classes and courses.
COUNCIL APPROVED FITNESS CENTRE.
Pole Dance & Pole Fitness....
For those who do not want to complete a course or a set routine but still want to acquire their fitness with pole dance and fitness book into on one of our Pole Dance or Pole Fit casual classes.
Pole Dance Fit, Beginners Pole Fit, Pole Pump Fit
All fitness levels, All Age groups, no experience required.
Casual Fitness Classes – With Pole or without Pole
Do you need more strength stamina and endurance in your fitness regime we have casual classes for it all.
Tush ‘N’ Abs, Pump Fit Cardio, Pole Tricks, Pole Stretch n Flex, Pole Power Fit, Body Sculpt n Flex and Belly Dance Fit
Be prepared to sweat and challenge your fitness workout to the next level. Pole fitness manufacturing a body you always wanted to achieve.