Pole Dance “N” Pole Fitness Courses.
A great way to get fit whilst learning a dance and fitness routine using a pole and your own body weight as your fitness equipment.
All of our core courses run over a 6 week term and each class is for one hour per week with provisions of coming into the studio whenever you want to practice or train at your own leisure.
You choose your enrolment day and time and attend this one hour class on a weekly basis.
All enrolled students are welcome to use the studio in our practice pole area during all of our opening hours.
All enrolled students have the opportunity to come into open practice with instructors every Saturday.
What is Open Practice:
Open Practice is the time to practice your tricks you have learnt during your weekly course class ,to catch up a missed class or practice the routine.
Pole Dance Courses at POLE BLITZ
Beginners Pole Dance Course
[Open to all Women]
A Beginners course is suitable for all women of all ages and of all fitness levels. These courses are the start of a new journey in fitness and learning the art of pole whilst having fun in a women’s only environment. Don’t worry if you don’t know how to dance we show you step by step each week and within 6 weeks you will never say I can’t again .
Beginners Course Level 1-3
[Completion of Beginner Course]
Beginners Pole Dance level 1-3 until you are stronger, gained flexibility and feel relatively co-ordinated after having mastered those dancing shoes, as well as climbing the pole lifting all your own body weight.
Pole Blitz offer 3 routines in the beginners levels and many of our students enjoy getting fit completing all levels 1-3.
Intermediate Pole Dance Course
[Min fitness level prior pole experience]
For those students who have the base moves it’s time to move up the pole. Getting fit is your goal so push yourself to gain upper body strength whilst working on your core strength. Results of all your hard work will now be visible to all your friends and family so now you can tell everyone what pole dance fitness really is!
Intermediate Course 1
[Completion of Intermediate course or similar fitness level]
A routine adding new tricks and transition moves.
For students who want to learn more as well as gaining flexibility and core strength.
Intermediate Course 2
[Completion of Intermediate 1]
A feminine yet empowering routine with climbs, spins, tricks, transition moves suitable for students who want a challenge. A real workout with pole moves that require detailed attention whilst learning this dance routine.
Advanced Pole Dance Course Level 1-3
[Completion of Intermediate 2, high fitness level]
For Students who have strength agility and technique after completing several courses obtaining complete control of their body and mind whilst performing the art of pole dance and pole fitness.
Specialty/ Boutique Pole Dance and Pole Fit Courses
Exotique Dance
[Completion of Intermediate 18+]
Burlesque Dance
[Open to all women]
Lap Dance Workshop
[Open to all women 18+]
Zumba Dance Fitness
[Open to all women all fitness levels]
Chair Dance
[All Women all fitness levels]
Tricks Course Level 1
[Basic pole experience]
Completion of Beginner course or a term of casual classes’ min strength and endurance
Advanced Tricks Course
[High level of fitness]
Strength, Flexibility, Stamina required completion of a one on one instructor evaluation.
Spinners Level 1-3
[Prior pole experience]
The Pole Dance course all students look forward to achieving, using both static and spinning poles. All students are challenged to learning the art of controlling your entire body and completing your routine on a pole that moves with you.
Stretch 'N' Flex
Ideal for all of our students or for ladies wanting a fitness class for the entire body, fantastic for flexibility and is ideal for all women regardless of age, size or fitness capability, see our timetable for details.
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